Frozen Fruit Smoothies For Your Health

One of the biggest challenges of healthy eating is saying no to all of the quick and easy high carbohydrate and high calorie meals that just don’t offer many good nutrients. Fruit is one of the best things for us because they are packed with vitamins that are natural and easy for our body to process. But as great as fruit is, it can be hard to get our daily servings that our body needs. Luckily there is an alternative and that is to drink frozen fruit smoothies.


Fruits are some of the highest concentrations of vitamins out of all of the foods we have available to us. Many fruits are naturally high in vitamin C and potassium, both of which are vital to the health of our bodies. Many fruits also contain high levels of various cancer-fighting antioxidants that are great to have in abundance in our systems. Having enough of the vitamins that come from eating plenty of fruit has a lot of great health benefits including high energy levels, healthy skin, hair and fingernails, improvements to eyesight, and overall better body function. Fruit also contains high levels of fiber which is very important for overall body health as well.

Vegetables Too

As difficult as it can be to get our daily servings of fruit, it is even harder to eat the amount of vegetables that our bodies need to be optimally healthy. A frozen fruit smoothie is a great way to get your daily vegetable allowance as well, because you can use the stronger sweet taste of the fruit to hide the taste of the veggies. This is also a really great way to trick your kids into eating their vegetables because kids absolutely love frozen fruit smoothies.


A frozen fruit smoothie is a fast option for a quick breakfast or snack that you can take with you on the go. It is just about as easy to make a frozen fruit smoothie as it is to make a cup of coffee and you can take it with you and drink it on the drive to work. It will give you energy that will last longer than the caffeine rush and empty calories you get from a cup of coffee, and you’ll get additional benefits as well from all of those wonderful vitamins.

For Weight Loss

Frozen fruit smoothies can work for weight loss when used properly. Although smoothies are an appropriate meal replacement, you do need to be aware that some combinations can become high in sugar, and therefore high calorie. Although they are “good calories” because they are high in nutrients, you definitely need to avoid adding any sugar to your frozen fruit smoothie. Be sure to use low-fat milk and yogurt, and avoid using yogurt that has any sugar added to flavor it.

Macaroni Salad

Summer is officially over but I still enjoy a good pasta salad as a side dish for meals or by itself for lunch. Although I don’t have it very often, I like macaroni salad just as much as I like potato salad which is my favorite cold salad to eat. Some people can eat warm pasta salad but I don’t care for warm salad. The colder the better I say. The wonderful thing about preparing a pasta salad is the ingredients are endless. You can put whatever vegetables or meat in the salad and pack it for your work lunch. Here is a simple cold macaroni pasta salad I would like to share with you.


1 package elbow macaroni (or small pasta you like)

1 cup grape/cherry tomatoes

1 can artichoke hearts

2 stalks celery

1 small onion

1 can black olives

� cup sweet relish

� cup white vinegar

1 cup miracle whip (mayo works too)

1 tbsp paprika

Salt and pepper to taste

Grab a pot and add 6 cups of water and salt the water because this is what gives your pasta flavor. You want to cook your macaroni according to package directions or until the macaroni is al dente which means firm. After cooking the pasta for about 10 minutes, drain the pasta and rinse under cold water. I rinse the pasta for cold salads but for hot pasta recipes it’s not necessary to rinse the pasta. Place the pasta in a large bowl. Chop your onions and celery and add to the macaroni. Add the grape tomatoes whole or you can slice in half. Drain the liquid from the canned olives and add them in. Drain the liquid from the canned artichoke and add to bowl as well. Salt and pepper the mixture to taste. I like to add the salt and pepper in before I put the salad dressing in. You won’t have to use much salt since the water you boiled the macaroni in is already salted. Add in the miracle whip and add a � cup more if needed. Then add the vinegar and relish and mix well. Depending on how sweet you want the salad, you may want to add more relish as well to your discretion. Sprinkle the top of the salad with paprika, cover, and chill in the refrigerator. The next day the salad is yummier since the ingredients marinade overnight.

Food Industry

The earth is a giant globe with various kinds of living organisms surviving on the planet. We might not be aware about many of the organisms that actually exist in real life and have life in them. Every animal and human being is involved in a food chain in one way or the other. Different tropical regions have different dietary habits. The food in the middle-eastern is completely different from what people eat in the west or the north. These food habits are not just based on mere taste buds that they have developed over the years, it is more about the kind of vegetation that grows in that area. Depending on the climate and many other factors, the food habits vary from place to place.

The major grocery stores might have the different types of food from across various parts of the world, but it does not mean that it becomes a part of the daily diet of human beings living there. Food also depends on the major eating habits and what kind of food suits your health. Food is accompanied by various other things, like wine and different kinds of beverages. Food habits are very important to make sure that your body functions properly.

Every kind of nutrient is important for the body parts to function. Lack of any of necessary nutrient can result in fatal issues for the body. The diets are subdivided into two main types, one includes meat and the other one does not. The vegetarian diet (one without the meat) has comparatively less nutrients in comparison to the nutrients that are present in the non-vegetarian diet. It is human choice to decide which one to consume because when it comes to the diet of a person, there are many other factors that might be involved with it. Many religions do not permit meat as a part of the diet. As said, there are multiple factors that affect the diet of the person.

Food is altogether a different story for individuals. For some they believe in ‘eat to live’, while others believe in ‘live to eat’ phrase. These later category are the people who love their food. They love to try new experiments on them and they travel to try different things at different locations. This is because we all know that different parts of the world have different cuisines like the Thai food, Mediterranean food and number of other food items depending on the region from which you belong. Within the diverse and cultural country of India, the 29 different states, all have almost different food habits. This is because there are cultural differences and the neighborhood in which they stay also affects their dietary habits because of the availability of different kind of vegetation and meat than other regions. This is not just about one country, every nation, every state has different food habits and they all adapt to it with time.

Food is famous across the state of California. When it comes to food, the people of California are very fond of what they have and they love their food. California is also famous for its Californian wines which is an accomplishment to the food that they have. Even here there are multi-cuisine restaurants and they all provide authentic food. From food chains, individual restaurants to small taco outlets, the restaurant industry here has much more to provide. The hospitality that they provide is overwhelming and the staff at every location is very supportive. We can say that food industry is something that is never going to hit a low mark or even face recession because more than a facility, it is the daily need and people love to eat at these places. So if you ever think of starting a business, you know what the safe choice is.

When you plan to visit California and want to try some of the best wines, Solvang can be a right choice for your destination. Its beautiful Danish feel gives you a pleasant stay. if you are looking for a hotel and do not wish to pay more but keep the standards high, check out the Wine Valley inn hotel which has best rooms at very affordable rates.

Lean Ground Turkey – Vegetable Soup With Italian Herbs and Orzo, A Slow Cooker Meal

When I wheel my cart past the meat department I often see ground turkey. Magazines and cookbooks contain lots of ground chicken recipes, but few for ground turkey. “Maybe I should try it,” I thought to myself, and tossed a package into my cart.

When I got home I froze the meat. Weeks later, I noticed the package had frost on the top. I decided to use the meat before it developed freezer burn. What could I make? Though I had a recipe for Oriental meat balls and an unusual recipe for meatloaf, I didn’t feel like making them. It was 20 degrees outside, the wind was biting, and I felt like soup. Today’s efforts would be a culinary experiment,.

A few hours later I was eating flavorful, healthy soup. I found nutritional data for ground turkey on the Jennie-O website. The meat is packed with protein, contains Vitamin A, Iron, and calcium. The fat content per serving is 8.0 grams and the cholesterol is 80 milligrams — less than the 96 milligrams per serving in ground chicken.

I think this is a convenient, adaptable product. Ground meat requires no slicing or chopping and infuses broth with flavor. You don’t have to follow this recipe exactly and may add green beans, corn, or spinach to your soup. Just be sure to use several colors of vegetables. I’m happy to share this recipe with you.


1.2 pound package of lean ground turkey
10 3/4-ounce can cream of chicken soup
4 soup cans water
1 chicken bullion cube or 1 packet no-salt chicken bullion
1 rib celery, chopped
6 ounces (half a bag) of pre-washed petite carrots
1 cup frozen peas
1 small zucchini, chopped
1 large Roma tomato, chopped
1 clove garlic, minced (more if you love garlic)
1 teaspoon Italian herb mix
1 teaspoon salt (may be omitted)
1/3 cup orzo (rice-shaped pasta)


Coat bottom of skillet with baking spray. Crumble turkey into skillet and cook over medium heat until opaque. Line slow cooker with cooking bag. Transfer turkey to slow cooker and add all remaining ingredients, with the exception of the orzo. Cover, set on low, and cook soup for three hours. Add orzo to soup and mix with rubber spatula. Turn setting to high, cover, and cook soup one more hour. Serve immediately with salty crackers or hard rolls. Makes 6-8 servings.

5 Delicious Quinoa Salad Dressing Recipes

One of the most familiar ways to eat Quinoa is in a salad. Most people find that they can make a batch of any Quinoa Salad and it will last in the fridge for two days. So when you go grazing in the kitchen, it is a great food item to have ready to eat. Since I made my first Quinoa salad in 2007 things have come on a long way. My how things have changed! Instead of getting strange looks from people I am having round for dinner, I now get a critique on how good my Quinoa salad dish is.

I admit that I am exaggerating here. But most people have eaten Quinoa now and know what it is. The next step is to persuade people to actually cook with Quinoa and try out some recipes of their own. The good thing is that Quinoa is very versatile in the kitchen and there is very little that can go wrong.

First Prepare Your Quinoa

Before you can make up your delicious salad you need to pre boil your Quinoa. You need to boil one cup of Quinoa up with 2 cups of water. But do not heart search about this too much. As long as it doesn’t boil dry your Quinoa will absorb all the liquid over ten to twelve minutes. I prefer not to cook my Quinoa for longer than this as I like it to have a crunchy feel to my salad. If you cook Quinoa for too long then it can go a bit soft and mushy. Once your Quinoa is cooked and ready, put it to one side to cool down for an hour.

Prepare Your Salad Ingredients

You can put almost anything into a Quinoa salad but do not overdo it. Some people over complicate things and end up with too many tastes. I tend to limit myself to three or four ingredients in addition to the Quinoa itself. My favourites include peppers, tomatoes, cucumber, peas, sweetcorn, spring onion, kidney beans, lentils, haricot beans and chick peas. I also like to mix red and white Quinoa together as the salad base just because it makes it look so colourful and appetising. Chop up you chosen ingredients and mix them in with the Quinoa you have cooled. Once you have mixed everything together you can mix your Quinoa salad dressing and pour that over your dish.

5 Delicious Quinoa Salad Dressing Recipes

This is where the clever bit comes in. It is best to match the dressing ingredients with the Quinoa salad mix you have prepared. Having said that I find that Extra virgin olive oil and balsamic vinegar goes with almost everything. All you do is add a few tablespoon of each ingredient to your salad and toss everything together. Make sure that all the salad is covered by the salad dressing. The second simple Quinoa salad dressing is freshly squeezed lemon juice and chopped basil leaves. I always have fresh basil growing in my kitchen as it is very versatile. I suggest you do the same. Squeeze two lemons and add up to fifteen chopped basil leaves to it. Then add to the salad as before.

The third Quinoa salad dressing is freshly squeezed lemons with grated ginger. This is very sharp and tangy and will liven up any salad mix you have prepared. The fourth Quinoa salad dressing is slightly different. This is a sweet dressing with pouring honey and freshly squeezed orange juice. The amounts depend on your taste buds. You can use these to sweeten up peppers that are not as sweet as they should be. You can also use it with fresh fruits for a dessert Quinoa salad. Most of the berry family will work with this dressing as well as grapes and chopped apples or pears. I tend to just mix up whatever I feel like at the time, but then I am a bit ‘gung ho’ like that. You need confidence to do that.

The final Quinoa Salad Dressing Recipe is slightly heavier and needs to be used with a bit more care. You need to roast some cumin seeds for two or three minutes and then add some chilli powder and freshly chopped garlic cloves.

Some people just add curry powder instead but I like to use the fresh herbs and spices. This dressing is ideal for legumes and vegetables. It makes a great contrast to the lighter ingredients you might be having on your plate.

The Five Salad Dressings Summarised

Extra Virgin olive oil and balsamic vinegar
Basil leaves and lemon
Lemon and Ginger
Honey and Orange Juice
Chilli Powder, Cumin seeds and Garlic