BBQ Grilling Safety

For grilling aficionados, the longer, brighter, warmer days of summer mean only one thing: Cookouts! This time-honored backyard tradition brings families, friends, and neighbors together to enjoy flame-cooked barbecue delicacies such as burgers, hot dogs, steaks, and chicken.

However, a jovial environment shouldn’t stop grill cooks from observing the proper safety precautions. Individuals preparing their foods over open flames should be aware of potential risks and take continual measures to avoid them.

Food Safety Considerations

Although hazards such as cross-contamination and food poisoning aren’t new to outdoor cooking, the different ways in which people prepare food for barbecuing may lead them to forget. Therefore, BBQ chefs should take particular care to observe food safety measures throughout the preparation process, including:

– Shopping. When purchasing meat in the store, choose untorn packages and transport them in separate bags from other food items. Ensure meat products don’t remain unrefrigerated for extended periods of time, causing them to spoil.

– Storage. To prevent bacteria growth, freeze or refrigerate poultry or meat as soon as possible after purchasing. Freezers should remain at or below 0 degrees Fahrenheit, while refrigerators should stay at 40 degrees or lower. Use refrigerated meats within 1-5 days.

– Preparation. Always grill meat and poultry thoroughly, using a meat thermometer to ensure each piece has reached the correct internal temperature. Never place cooked meat on a dish that previously held raw meat, and keep meat hot until ready to serve.

Grilling Fire Safety Precautions

Although humans have been cooking with fire for thousands of years, modern conveniences such as stoves and microwaves can breed complacency when it comes to outdoor grilling. When using a grill improperly, operators place themselves at risk of severe injury. Before and during a cookout, observe methods to keep yourself and others safe, including:

– Outdoor use only. Whether charcoal or propane, grills are always unsuitable for indoor use.

– Cleaning and maintenance. Prior to each use, remove fat or grease deposits from the grills and the tray underneath.

– Location, location, location. To prevent spreading the cooking fire to surrounding areas, place a grill away from overhanging branches, eaves, deck railings, and housing structures.

– Proper charcoal ignition techniques. Use charcoal chimney starters, charcoal starter fluid, and electric charcoal starters with caution and according to the packaging directions.

– Proper propane ignition techniques. Propane grill owners should check gas tank hoses for leaks before their first use each summer and receive professional assistance rather than operating a leaky tank.

– Pay attention. Always monitor an active grill fire to ensure it doesn’t get out of control. Propane grill users who smell gas should immediately vacate the area and contact the fire department.

– Parental supervision. Pets and children should remain well away from the fire.

With the proper safety measures, backyard chefs and their families can enjoy delicious fire-cooked meals all summer long.

What are your secrets for a safe and tasty summer grilling experience?

What Is the Main Health Benefit of Dark Chocolate

Indulging in chocolate does not have to be a bad thing. Once you know what the benefits are to eating dark chocolate, you will never feel guilty again. Next time you have a chocolate craving, reach for a slab of dark chocolate because you will be making a healthy choice.

Darker chocolates do have health benefits, but what is the main one? Dark chocolate has been proven to be a powerful source of antioxidants. Tests have been done on a number of different food products to decipher whether or not they are a good source for antioxidants. Cocoa beans, happen to be one of the highest scoring sources of antioxidants. Some of the antioxidants that have been found in dark chocolate are:

� Polyphenols

� Flavanols

� Catechins

Antioxidants are extremely good for you because they can protect your cells in your body from getting damaged by harmful chemicals. It is necessary to eat a diet that contains foods that have antioxidants in so that you can prevent illnesses. This is why when you want to eat chocolate you should choose to eat the darker versions. You will be able to get in some well needed antioxidants into your body, while enjoying a tasty treat.

Now that you know what the main health benefit of dark chocolate is, you will want to know what else dark chocolate can do for you. It is also connected with:

� Nutrients: dark chocolate is a very high source of fiber, iron, magnesium and copper. The darker the chocolate the more nutrients is will have in it. It is best to eat the 70-85% cocoa content.

� Increased brain power: dark chocolate has been shown to increase the blood flow to your brain due to the antioxidants found in it. Helping you to concentrate for longer. The next time you are studying consider snacking on nuts and a high percentage dark chocolate to increase your brain power.

� Reduces the risk of cardiovascular disease: some studies have shown that eating high cocoa chocolate on a regular basis can decrease the chances of heart disease. This is due to the fact that higher cocoa percentage chocolates have compounds in that are highly protective against the oxidation of LDL (low-density lipoprotein) cholesterol.

The next time you want to indulge in a sweet treat, choose darker chocolate. You will not only be able to enjoy the taste of chocolate in one of its purest forms, but will be providing your body with added health benefits.

Where to get the best chocolate decorations

Creating delicious chocolate decorations is a delicate art. There are many ways in which you can manipulate chocolate to make amazing shapes. If you want to get the best chocolate decorations then you need to come to the professionals.

Creating delicious dark chocolate decorations is a delicate art. There are many ways in which you can manipulate chocolate to make amazing shapes. If you want to get the best chocolate decorations then you need to come to the professionals. Here at Chocoholic Impact we have amazing solutions for you. Whether you are looking for pure chocolate treats or a unique way to decorate your cakes then we have what you need

Go On A Juice Cleanse Diet Or Fast For Three Days and Detoxify Your Body

A detox juice diet is a diet that allows you to detoxify your body by consuming only raw fruit and vegetable juice and water for a brief period of time. Since intake of food, especially solid food, is either reduced or eliminated, it is regarded as one of the quicker methods of detoxification. The average duration of a juice fast is five days and you can use a juicer to extract the juice at home.

Prepare 3 Days Before For the Juice Fast

How well you respond to the juice cleanse will depend on how well you prepare for the juice diet or fast. To reduce cravings, headaches, and other withdrawal symptoms, phase out alcohol, coffee, dairy, meat, sugar, and wheat. Also increase your intake of fresh fruits and vegetables during this fast.

Go On a Juice Fast For Three Days

While you are on the diet, it is recommended that you drink 32 to 96 ounces of juice, and half of the juice you drink should be green vegetable-based. The chlorophyll in those vegetables will cleanse and heal your digestive tract.

When on a juice diet or fast, this is how your typical day should be:

Luke warm lemon juice (upon rising)
Almond or cashew milk
Green vegetable juice
Apple, beet, carrot juice
Almond or cashew milk

In between every juice that you drink, also drink a glass of lukewarm or room temperature water to promote detoxification. Instead of gulping the juices down, drink them slowly so that nutrients are properly absorbed. You can drink each juice almost one to two hours apart. You should drink the final juice of your day at least three hours before you go to bed.

You can prepare juices with fruits and vegetables like apple, beets, cabbage, carrot, celery, kale, leafy greens, and spinach. Avocados and bananas will not juice well. It is best if you use organic fruits and vegetables, or if unavailable, then some pesticide residues can be removed by washing them with a fruit and vegetable wash.

Break the Juice Fast

You can end your diet by gradually introducing lightly steamed or raw vegetables, and fruits or nuts into your diet. Keep your intake the same as when you were preparing for the diet. Avoid consuming beverages and foods you avoided while going on this diet.

In order to ensure a truly well-designed juice cleanse diet or fast, you should also incorporate the following components:

Body/mind wellness
Promote elimination
Physical activity

The bottom line is that a detox juice diet will not only cleanse the toxins from your body but will also eliminate pent up emotions, like anger and frustration, which are believed to be associated with accumulated toxins in the body.

Good Lunch Tips With Margarine

Packing sandwiches for your lunch break or kids’ midday energy boost can seem like a challenge, especially when you’re trying to keep it healthy and interesting. But never fear! Here are some great tips on how using healthy margarine in your lunches can help keep you and your family happy and well.

When lunches are dull it’s tempting for the kids to sneak off to the local fast food restaurant around the corner, or even the sweet shop. Using margarine as a spread in your everyday sandwich is an enticing incentive to get munching and is a great way to ensure your kids are getting some extra goodness into them at school.

Margarine is high in the good fats our body need, but can’t make by itself such as omega 3 and 6. It also contains extra vitamins such as A and D, for healthy eyes and bones.. Furthermore, it has less saturated fats than butter and only traces of trans fats. Simply making some basic changes in your eating habits could have a major impact on your lifestyle as well as making sure your little ones are getting more of the goodness they need.

Replacing your mid-afternoon chocolate bar with a healthy snack, such as fresh vegetables with hummus and a thick slice of bread lightly spread with your favourite margarine blend is the ideal way to beat the blues and to avoid that sugar crash we’ve all come to expect at 3.00 in the afternoon! Swapping the kids’ crisps for cereal bars for healthy margarine-and-jam sandwiches is a good way to keep their energy up and their tummies full.

But lunches aren’t always about sandwiches. In the winter it can be such a treat to heat up a bowl of fresh, home-made soup. There are oodles of recipes that’ll do just the trick, such as creamy leek and potato soup with a bit of a difference.

Vegetarian and margarine lover Kim shared her day healthy, home-cooked food with us and her Turnip Greens and Caramelised Onion lunch recipe from My Recipes is just divine:

Just melt 2 teaspoons of margarine over medium-high heat. Add 4 cups of sliced onion then saut� for about 7 minutes. Stir in 2 tablespoons sugar and � a teaspoon of pepper. Cover, reduce heat to medium-low, and cook 20 minutes. Make sure you keep stirring frequently. Remove onion mixture from the pan and set aside. Place a pan coated with cooking spray over medium-high heat until hot. Gradually add you 2lbs of chopped turnip greens, and cook until wilted, stirring frequently. Add onion mixture to turnip greens and stir gently. If you’re feeling daring you could try a dash of hot pepper sauce to add excitement!

For more lunch tips using margarine, just look online.

Sue Batty is a home economist and chef. She loves Thai food and Asian cooking and always opts for healthy margarine in her cooking and baking. She likes to keep recipes simple and ingredients have to be the best.