People, especially women, are crazy about losing weight by all means. They put their body through tough diets and spend hundreds on bogus miracle products, without realizing that there is a much simple and healthy option for losing weight – drinking tea.
Although not every tea type will help you lose weight, there are some types that can drastically help. Here are the top 5 tea types that will go to work on your body and help you achieve good results regarding weight loss.
Green Tea. Green tea is recognized as the absolute best weight loss beverage. This tea is rich in antioxidants and catechins, which help the liver to better process fat cells and decrease the levels of stored body fats. Together with caffeine, these substances also work to suppress your appetite and make you feel full longer.
Oolong Tea. This type of beverage is filled with potent antioxidants that will help boost your metabolism, which means this tea also helps the body burn fat cells more quickly and effectively. Also, in this type of beverage, there is caffeine, which is known to speed your metabolism to help you reach your desired weight loss goal much quicker. Oolong tea will also stabilize blood sugar levels, which means craving fewer sweets and feel more balanced and satisfied.
Yerbe Mate. This is a herbal tea specific to South America and it contains some particles that are said to stimulate substances in your body, which leads to faster burning of fats and calories. This tea also suppresses your appetite, as it slows the digestion process. Yerbe Mate also acts as a stimulant, so you are recommended to drink it only during the day or it might interrupt your sleep.
China Black Tea. Also known by the name of Pu-Erh, this type of tea is a delicacy in China. This herb is naturally fermented and the more it is aged, the better it tastes. China Black tea contains special enzymes that have been proven to decompose fat cells effectively.
White Tea. This type of tea slows the body’s ability to retain fats from the food you consume. Drinking White tea helps burn existing fat as well as prevent the storage of new fat, reducing the body’s overall weight.
You can enjoy any of these tea types exactly as you wish, but you might consider drinking it in such manner that it does not lose its natural flavor. You can add sugar, cream or honey to your cup, or opt for the natural way, without any additives.
Keeping the healthy Properties of these Tea Types
Of course, if your goal is to lose weight drinking tea, you should consume it with as few additives as possible for the best results. In its natural form, tea does not contain any calories, so this is definitely the best way to drink it for your weight loss plan.
You can drink these teas every day without dread, as they taste very good. These teas are a wonderful option for losing weight and are much healthier in comparison to other methods of losing weight.
Which of the above named teas do you think tastes the best?
Which is best for a picky palate?