Is It Good to Use Margarine As a Butter Substitute for Cooking

The old debate over which is better for cooking, butter or margarine, has been rolling on for what seems like forever now! While many are still engaged in the argument, we’ve gotten out textbooks and done some research so that we can give you the all facts you need to know about cooking with margarine.

Using margarine as a butter substitute for cooking has become more popular in the recent past – why? Because margarine helps you to cook tasty and healthier meals, since it contains less saturated fat than butter. But what exactly is the difference between butter and margarine?

Good quality margarines contain unsaturated fats and less bad saturated fats than butter. Replacing SAFA by MUFA and/or PUFA in your diet helps to maintain a healthy/normal cholesterol level. Most margarines producers now pay special attention to the amount of salt in their margarines and most quality margarines are made with a combination of vegetable oils that naturally contain omega 3 and 6.

Here’s what the experts have to say about the differences:

Jennifer K Nelson, R.D, L.D of The Mayo Clinic states that “margarine usually tops butter when it comes to heart health”, while the Nordic Nutrition Recommendation report suggests switching to vegetable oil and vegetable oils based fat spreads as part of a healthy diet.

Put simply it looks like this:

Margarine
– Made from vegetable oil
– Contains ‘good fats’
– Comes in many different varieties and blends for your needs, tastes and lifestyle requirements

Butter
– Made from animal fat
– Contains more cholesterol and higher levels of saturated fats
– Has a more limited longevity

So we can see why more and more people are making the switch from butter to cooking with margarine every day.

On top of all this there are loads of tasty recipes that you can try using margarine as a butter substitute for cooking.

Cooking with margarine might just re-invigorate your passion for cooking at home, or perhaps it could be the incentive you’ve been looking for! There are some fantastic buttery-tasting recipes online, made – you guessed it – with no butter! All you need is margarine, flour, caster sugar and an egg yolk: simple! There are loads of other tasty, healthy, margarine-based foods available, both sweet and savoury.

There are also surprising benefits to cooking with margarine; did you know that liquid margarine changes from opaque to translucent when it gets hot enough? So can see immediately when your pan has reached the right temperature. And margarine doesn’t spit, like some oils, so it’s perfect for all your cooking.

Why not try making the switch at dinner tonight? Try out a new recipe using margarine as a butter substitute for cooking. You never know – it could end up being the healthy change you’ve been looking for.

As passionate about margarine as she is about cooking, professional chef and home economist Sue Batty has her share of experience in the culinary world. She’s a writer of recipe books, a teacher and specialises in food styling and recipe development among many other talents

Good Lunch Tips With Margarine

Packing sandwiches for your lunch break or kids’ midday energy boost can seem like a challenge, especially when you’re trying to keep it healthy and interesting. But never fear! Here are some great tips on how using healthy margarine in your lunches can help keep you and your family happy and well.

When lunches are dull it’s tempting for the kids to sneak off to the local fast food restaurant around the corner, or even the sweet shop. Using margarine as a spread in your everyday sandwich is an enticing incentive to get munching and is a great way to ensure your kids are getting some extra goodness into them at school.

Margarine is high in the good fats our body need, but can’t make by itself such as omega 3 and 6. It also contains extra vitamins such as A and D, for healthy eyes and bones.. Furthermore, it has less saturated fats than butter and only traces of trans fats. Simply making some basic changes in your eating habits could have a major impact on your lifestyle as well as making sure your little ones are getting more of the goodness they need.

Replacing your mid-afternoon chocolate bar with a healthy snack, such as fresh vegetables with hummus and a thick slice of bread lightly spread with your favourite margarine blend is the ideal way to beat the blues and to avoid that sugar crash we’ve all come to expect at 3.00 in the afternoon! Swapping the kids’ crisps for cereal bars for healthy margarine-and-jam sandwiches is a good way to keep their energy up and their tummies full.

But lunches aren’t always about sandwiches. In the winter it can be such a treat to heat up a bowl of fresh, home-made soup. There are oodles of recipes that’ll do just the trick, such as creamy leek and potato soup with a bit of a difference.

Vegetarian and margarine lover Kim shared her day healthy, home-cooked food with us and her Turnip Greens and Caramelised Onion lunch recipe from My Recipes is just divine:

Just melt 2 teaspoons of margarine over medium-high heat. Add 4 cups of sliced onion then saut� for about 7 minutes. Stir in 2 tablespoons sugar and � a teaspoon of pepper. Cover, reduce heat to medium-low, and cook 20 minutes. Make sure you keep stirring frequently. Remove onion mixture from the pan and set aside. Place a pan coated with cooking spray over medium-high heat until hot. Gradually add you 2lbs of chopped turnip greens, and cook until wilted, stirring frequently. Add onion mixture to turnip greens and stir gently. If you’re feeling daring you could try a dash of hot pepper sauce to add excitement!

For more lunch tips using margarine, just look online.

Sue Batty is a home economist and chef. She loves Thai food and Asian cooking and always opts for healthy margarine in her cooking and baking. She likes to keep recipes simple and ingredients have to be the best.

What Is Margarine, Know The Truth

Not all margarines are created equally and they are certainly not all made the same. I am going to take you through the list of general ingredients that will go into making quality margarine. Choosing a quality made margarine is perfect for those of you who want to live healthier. Most quality margarines and spreads contain more good fats than butter and there are even some varieties that can help you lower blood cholesterol (such as those that contain plant sterols). It is always best to choose a soft margarine that is in a tub that is labelled one of the following: “vegetable oils based fat spreads”, or “margarine spreads” or “spreads.” Generally speaking these types of margarines contain more good fats, but as always check the food label to be sure.

We think margarine is the best thing since (and on!) sliced bread. But wait just a minute – what is margarine, exactly?

There are lots of myths and stories spread around about margarine and they’re mostly all out-dated rumours. I am here to tell you the margarine true facts and answer the big ‘what is margarine?’ question, so that you can make a balanced decision on what’s best for the health and lifestyle of your family.

Originally developed as an alternative to butter, margarine is a spread that can be used in just about every recipe as a substitute for butter which is lower in saturated fats. It’s produced with a combination of different types of vegetable and plant oils from all around the world.

Soft spread margarines usually have fewer calories per serving than you’d normally find in solid fats, such as butter. You can even make your own margarine at home with simple ingredients which you probably have in your kitchen already. So why not give it a go?

Okay, so what is margarine made of? Put simply, margarine is a blend of plant oils and water bound together with an emulsifier – such as lecithin of egg yolk fame – with a dash of salt added for flavour and a sprinkling of vitamins A and D for that nutritional boost we all need. Margarine is a healthy, tasty way of giving your body the good fats and oils that it needs, but cannot create on its own.

Switching to margarine from butter doesn’t mean reducing the flavours in your cooking; in fact, it could mean the exact opposite! Why not try some festive cookies or a hearty winter soup?

Making simple switches in your diet can make a huge difference – simply swapping butter for margarine in everyday recipes can help maintain healthy cholesterol levels. With today’s extensive variety of flavoursome margarines you won’t notice a change in the taste!

Sue Batty loves margarine and has been using it as her preferred ingredient in cooking since she was very young. Always the baker of her family Sue now cooks, writes recipes and taste-tests new foods professionally and has years of experience behind her. To know more about what is margarine and its ingredients