What Is The Difference Between Dark Chocolate And Milk Chocolate

Chocolate. We all love it, but how much do we know about our favourite food? Probably not as much as we should. Chocolate is one of the most fascinating foods that you will ever come across and its makeup is something that everyone who is passionate about chocolate should make time to learn. There are a few myths surrounding both dark and milk chocolate, namely the fact that the one is better than the other in terms of nutrients, as well as things like fat and sugar, but to truly know for sure which one is better, a comparative analysis of the tow needs to be done. Before that though, the main difference between these two chocolates needs to be highlighted.

The main difference between milk and dark chocolate is the cocoa solid content. You may be wondering what this means. Chocolate is made up of, first and foremost, cocoa solids. It is theses solids that determine how the chocolate tastes. Sugar is added to the cocoa solids, as well as fat and that is how normal chocolate is made. Dark chocolate has got a very high content of cocoa solids and very little fat or sugar whereas milk chocolate has got the reverse.

The comparison between the two

Milk chocolate has got infinitely more fat in it than dark chocolate, making it not only different, but unhealthier as well. This makes it the ideal candidate for heart issues and other such maladies, whereas dark chocolate is associated with the reverse in people. If you are hoping to lose weight, but simply cannot seem to stay away from this decadent treat, always opt for dark chocolate over milk chocolate!
In terms of calories, milk and dark chocolate are actually almost the same, meaning that they are on par with each other when it comes to this.
Dark chocolate has got a lot of anti-oxidants, all of which are incredibly good for the heart and blood system, whereas milk chocolate does not have the same amount due to its fat content. However, there are new studies that have shown that some forms of milk chocolate are carriers of bio active particles that are beneficial to things like our health.
When it comes to determining which of these is best, the general consensus in the medical community is that dark chocolate is better because of the fact that it does not have as much sugar and fat as normal milk chocolate.

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What Is the Main Health Benefit of Dark Chocolate

Indulging in chocolate does not have to be a bad thing. Once you know what the benefits are to eating dark chocolate, you will never feel guilty again. Next time you have a chocolate craving, reach for a slab of dark chocolate because you will be making a healthy choice.

Darker chocolates do have health benefits, but what is the main one? Dark chocolate has been proven to be a powerful source of antioxidants. Tests have been done on a number of different food products to decipher whether or not they are a good source for antioxidants. Cocoa beans, happen to be one of the highest scoring sources of antioxidants. Some of the antioxidants that have been found in dark chocolate are:

� Polyphenols

� Flavanols

� Catechins

Antioxidants are extremely good for you because they can protect your cells in your body from getting damaged by harmful chemicals. It is necessary to eat a diet that contains foods that have antioxidants in so that you can prevent illnesses. This is why when you want to eat chocolate you should choose to eat the darker versions. You will be able to get in some well needed antioxidants into your body, while enjoying a tasty treat.

Now that you know what the main health benefit of dark chocolate is, you will want to know what else dark chocolate can do for you. It is also connected with:

� Nutrients: dark chocolate is a very high source of fiber, iron, magnesium and copper. The darker the chocolate the more nutrients is will have in it. It is best to eat the 70-85% cocoa content.

� Increased brain power: dark chocolate has been shown to increase the blood flow to your brain due to the antioxidants found in it. Helping you to concentrate for longer. The next time you are studying consider snacking on nuts and a high percentage dark chocolate to increase your brain power.

� Reduces the risk of cardiovascular disease: some studies have shown that eating high cocoa chocolate on a regular basis can decrease the chances of heart disease. This is due to the fact that higher cocoa percentage chocolates have compounds in that are highly protective against the oxidation of LDL (low-density lipoprotein) cholesterol.

The next time you want to indulge in a sweet treat, choose darker chocolate. You will not only be able to enjoy the taste of chocolate in one of its purest forms, but will be providing your body with added health benefits.

Where to get the best chocolate decorations

Creating delicious chocolate decorations is a delicate art. There are many ways in which you can manipulate chocolate to make amazing shapes. If you want to get the best chocolate decorations then you need to come to the professionals.

Creating delicious dark chocolate decorations is a delicate art. There are many ways in which you can manipulate chocolate to make amazing shapes. If you want to get the best chocolate decorations then you need to come to the professionals. Here at Chocoholic Impact we have amazing solutions for you. Whether you are looking for pure chocolate treats or a unique way to decorate your cakes then we have what you need