It’s a sad fact of life that today, much of the information we read relating to various forms of foodstuffs is actually oriented towards warning us of the dangers of one thing or another.
Cholesterol, fats, sugars, salt, additives, preservatives, prions – the list sometimes appears to be endless.
That’s why it’s a very pleasant change to start thinking and reading about mushrooms and mushroom nutritional facts.
To begin with, it’s really great to notice just how free of ‘bad things’ mushrooms are. They have virtually no cholesterol or harmful fats and providing you select your mushrooms from a reputable provider or grow them yourself, you should be able to be fairly sure that they will also be free of any form of harmful artificial additives and preservatives.
Of course, saying something should be eaten just because it won’t actually do you harm is rather a case of damning by a faint praise. It’s also not something you need to do with mushrooms because they are really a wondrous foodstuff, being incredibly full of beneficial properties.
It’s usually around about this point when speaking of mushroom nutritional fact sand their benefits that some cynic will say something like “ah but what about poisonous mushrooms? “.
For a start, this just isn’t going to be an issue with cultivated mushrooms. It only arises with wild mushrooms and even there, if you know what you’re doing and are an expert in wild mushroom identification, it really shouldn’t be an issue. The vast majority of problems arise with amateurs who simply don’t know what they’re doing or very occasionally,a more experienced person who makes a mistake picking wild mushrooms.
Cultivated mushrooms purchased from reliable suppliers are potentially extremely good for you and here’s why:
1. They are rich in anti-oxidants. These are the compounds that help to dispose of ‘free radical’ molecules in the body. Free radicals are now known to have a potentially dangerous effect by damaging cellular structures. That can be a contributory factor towards some types of cancer.
2. Mushrooms are rich in vitamins B and D. Both of these vitamins are absolutely essential in helping the body to function optimally.
3. There are very rich in dietary fibre, with all the benefits of that for your digestive system.
4. They also contain a number of things, including Selenium, which help to stimulate your immune system. That’s beneficial in helping to fight viral infections as well as some forms of cancer.
It hopefully goes without saying that in addition to all these impressive mushroom nutritional facts, it should be remembered that they are also delicious to eat – particularly when prepared as part of an expert recipe. You can find many such recipes on the Internet.
The bottom line here is pretty clear.
It’s arguably the case that we should all be eating a lot more beneficial foodstuffs like mushrooms and rather less of other types of food, such as those high in saturated fats, salt and artificial preservatives.
At one time, the potential health and well being benefits of mushrooms and the associated mushroom nutritional facts were disputed. That’s typically no longer the case and they are now being described more commonly as a form of ‘super food’!